Weekly Inspiration & Joy: “pause practice”

I LOVE sharing  weekly inspiration over on over on Instagram – it’s my favorite online home! You will find lots of color, gorgeous flowers, quotes and affirmations.  Here’s a recap from the week. For those of you who aren’t on Instagram I invite you to  come and join me! 🙂

MARCH 12, 2018

“This is the moment for embarking.: All auspicious signs are in place.” ~Deng Ming-Dao

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MARCH 15, 2018

“Pause practice creates an open doorway to the sacredness of the place in which you find yourself.” ~Pema Chodron 

Every day I try to be more present than the last. I have been paying attention to when and where my mind wanders throughout my day. Often times my to do lists are so long I can easily feel overwhelmed, working on too many projects at once. This never works, and intuitively I know this. The “pause practice” is so simple yet so challenging. I guess this is why they call it a practice, right? 😊 🌺

Does this ever happen to you?

If so, share your experience with me in the comments.💞

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MARCH 17, 2018

“The creation of something new is not accomplished by the intellect but by the play instinct”.

~Carl Jung 

I pulled out my watercolors after a “long winters nap” and am totally reminded of why I love them so much. It’s nice to mix up mediums and “play” with no expectation for how things will turn out. . When was the last time you did something for the pure JOY of it? Here is your permission slip 🙂

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